Aura Wellness Clinic

The top things you can to do to get healthy now!!! Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. Drink 3 liters of good clean water every day in addition to any other beverage you have. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily. Take a clinically validated, whole food based supplement. Eat processed foods sparingly, less than once a week if possible. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestion is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with p...

   E nding of JUNE 2017 at AURA WELLNESS CLINIC was marked by a memorable visit by a great business personality – Mr. Takuya Morikawa, the President & CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin). Mr. Morikawa has 30 years of experience in projects, research, and development and corporate strategy. Being at such a reputable position, his daily schedule is highly challenging and likely to be quite hectic and mentally tiresome. Swati Vakil  (left), Mr. Takuya Morikawa (Center), Shrey (Right) AURA WELLNESS CLINIC - VILEPARLE, MUMBAI.        He was keen on receiving an Ayurvedic relaxation treatment before he left for his home country, Japan. With only a few hours in hand before his flight took off, and OVER A HUNDRED options available in Mumbai, WHY DID Mr. Morikawa choose AURA WELLNESS CLINIC? AURA is barely over two years now, however, surprisingly it has gained a lot of popularity among the crowd with an overwhelming response fr...