Aura Wellness Clinic

Vasantik Vaman "Prevention is better than cure"  we all know this, but how many of us follow it seriously. The two principle objectives of Ayurveda are : - Swasthasya swasthya rakshanam (  स्वस्थस्य स्वास्थ्यरक्षणं  )‘ – To prolong life and promote perfect health (add years to life and life to years ) - Aturasya vikar prashamanamcha (  अतुरस्य विकार प्रशमनाम्चा  )‘ – To completely eradicate the disease and dysfunction of the body. Vasantik Vaman The first and foremost is to protect the health of a healthy erson and than is to treat the disease. For this purpose, ayurveda suggest Dinacharya (Ideal Daily Routines) & Ritucharya (Regimens as to the seasons). If these are followed properly, you can protect well being & be in the pink f health.       Now, is the Vasant Ritu ( Spring Season) & it is the best time to do Vamankarma (Emesis). In this Season, there is an increase of conditions like sinesitis ...

Just a few months after a memorable visit by the great business personality – Mr. Takuya Morikawa, President &  CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin), we were glad to treat another international client – Ms. Keeyun Chung (Korean) at AURA WELLNESS CLINIC in November 2017. Ms. Chung had planned her stay in India for a short while and was here for work. During this time, she was very fascinated by the traditional Ayurveda massage therapy and wanted to experience it in India. Ms. Keeyun Chung (Extreme Left), Ms. Swati (Center - Owner, Aura Wellness Clinic) AURA WELLNESS CLINIC - MUMBAI, VILE PARLE (EAST). Keeyun chose AURA WELLNESS CLINIC to explore this oldest surviving medical system in the world - Ayurveda.  The staff took great care of her and delivered the service up to her expectations.It was totallya worthwhile experience for her and she felt deeply relaxed. So this was yet another example of how AURA has gained pace now within a short tim...

The Benefits of Losing Weight Health Benefits of Losing Weight You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss.  If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health.  In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see: Decreased risk of diabetes. Lowered blood pressure. Improved cholesterol levels. Decreased risk of heart disease. Decreased risk of certain cancers. Improved mobility. Decreased joint pain. Improved blood sugar levels. Decreased risk of stroke. Reduced back pain. Decreased risk or improvement in symptoms of osteoarthritis. Decreased risk or improvement in symptoms of sleep apnea.    Doctors here at AURA  will help you build a healthy weight loss program by providing a more person...

  Why is Counselling important?           Counselling is important because it gives you the opportunity to sort out a problem or issue that you’ve had trouble figuring out on your own. To give an example, many people visit a counsellor because they feel that they keep having the same problem “over and over” again. They feel stuck in a pattern and they want resources to do it differently. Aura Wellness Clinic - Vileparle East, Mumbai. Here are some other reasons: 1.        Diagnosis . If you are struggling with a mental diagnosis, such as depression or anxiety, counselling can be incredibly helpful in teaching you skills and coping strategies. 2.       Review Patterns . Counselling can be a place for you to review your relationship patterns. Sometimes our relationship patterns can cause us great unhappiness, and this is a place for you to review why it is happening, and how to do...

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

  Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness. ! Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! These are the 10 most common benefits reported from massage therapy: 1. Reduces Stress - A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments. 2. Improves Circulation - Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management. 3. Reduces Pain - Massa...

Follow these simple steps to preserve joint health. Avoid a pain in the neck.   Document holders attached to computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. Ditch the high heels.   Unless you're a fashion model, chances are you can live without high heels. Experts say a three-inch heel stresses your foot seven times more than a one-inch heel. In addition, heels put extra stress on your knees and may increase your risk of developing   osteoarthritis . Sit and stand.   Neither sitting nor standing on your feet all day is good for you. When possible, alternate between the two to prevent locking yourself in one position. If your job primarily involves sitting, take a break and stand up every 30 minutes or so. Turn off the tube.   Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on ...