Aura Wellness Clinic

Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice. Never go on a diet when you’re under a lot of stress. Ideally, you should try to lose no more than ½ to 1¼ kg a week. A short bout of exercise each day is more effective than longer, less frequent periods. Have breakfast. People who do so tend to eat fewer calories throughout the day. Golden Rules for Good Health Eat slowly and savor each bite. You’ll be satisfied with less food. Get adequate sleep. You are more likely to give in to cravings when you’re tired. Use small plates. Research shows that you’ll eat less because you think you ate more. Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next. Work out early in the morning, so it’s done no matter how crazy your day gets.  For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI www.aurawellnessclinic.com

   E nding of JUNE 2017 at AURA WELLNESS CLINIC was marked by a memorable visit by a great business personality – Mr. Takuya Morikawa, the President & CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin). Mr. Morikawa has 30 years of experience in projects, research, and development and corporate strategy. Being at such a reputable position, his daily schedule is highly challenging and likely to be quite hectic and mentally tiresome. Swati Vakil  (left), Mr. Takuya Morikawa (Center), Shrey (Right) AURA WELLNESS CLINIC - VILEPARLE, MUMBAI.        He was keen on receiving an Ayurvedic relaxation treatment before he left for his home country, Japan. With only a few hours in hand before his flight took off, and OVER A HUNDRED options available in Mumbai, WHY DID Mr. Morikawa choose AURA WELLNESS CLINIC? AURA is barely over two years now, however, surprisingly it has gained a lot of popularity among the crowd with an overwhelming response fr...

DIGESHILLS ..!! - Do you often suffer from Heartburn? - Do you have Gas/Acidity problem? - Do you usually keep complaining about cramps and stomach ache? - Does the issue of Indigestion trouble you always? - Is constipation your major health issue? - Don’t let your Irritable Bowel Syndrome worse! Daily 2 shots for your Digestion Issues. Herbal Shots are Liquid Herbal Extract Formulations made with Natural Ayurvedic Herbs. Due to Liquid Herbal Extract action, the formulation: ·         Enters the body right away ·         Enters the bloodstream rapidly ·         Gets absorbed effectively to a greater extent ·         Gets assimilated and starts working immediately For better results, take Digeshills Tablets along with Digeshills Herbal Shots.

  Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness. ! Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! These are the 10 most common benefits reported from massage therapy: 1. Reduces Stress - A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments. 2. Improves Circulation - Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management. 3. Reduces Pain - Massa...