Ten Golden Rules for Good Health

  • Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice.
  • Never go on a diet when you’re under a lot of stress.
  • Ideally, you should try to lose no more than ½ to 1¼ kg a week.
  • A short bout of exercise each day is more effective than longer, less frequent periods.
  • Have breakfast. People who do so tend to eat fewer calories throughout the day.

Golden Rules for Good Health

  • Eat slowly and savor each bite. You’ll be satisfied with less food.
  • Get adequate sleep. You are more likely to give in to cravings when you’re tired.
  • Use small plates. Research shows that you’ll eat less because you think you ate more.
  • Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next.
  • Work out early in the morning, so it’s done no matter how crazy your day gets. 


For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI
www.aurawellnessclinic.com


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