Weight Loss Tips
Unusual but Effective Weight Loss Tips !!! Here are some short and sweet weight loss motivation tips for staying on the right trac k. · - Set goals, g etting to where you want to go is easier when you know where you're going. · - Drink water first thing in the morning, have a glass waiting by your nightstand if it helps. · - Eat more small meals, fewer large meals. · - Wear blue . Strange as it may seem, weight loss studies show the color blue suppresses appetite. · - Use a mirror in your dining area . People eat less when they can see themselves eat. · - Put your fork down between bites . Savor the moment. · - Go spicy! Using hot sauce to spice up your foods can cause you...