Weight Loss Tips

Unusual but Effective Weight Loss Tips !!!

Here are some short and sweet weight loss motivation tips for staying on the right track.

·        - Set goals, getting to where you want to go is easier when you know where you're going.

·         - Drink water first thing in the morning, have a glass waiting by your nightstand if it helps.

·         - Eat more small meals, fewer large meals.

·         - Wear blue. Strange as it may seem, weight loss studies show the color blue suppresses appetite.

·         - Use a mirror in your dining area. People eat less when they can see themselves eat.

·         - Put your fork down between bites. Savor the moment.

·         - Go spicy! Using hot sauce to spice up your foods can cause you to eat slower and get fuller faster.

·         - Wait until your stomach is growling before you eat. This prevents unnecessary overeating.

·         - Take the stairs.

·         - Drink water 30 minutes before a meal.

·         - Weigh yourself by doing so regularly, you can remain focused on your progress.

·         - Don't eat alone. You eat less when you have people to converse with.

          - Buy new clothes after you go down a few sizes. This gives you "fat clothes" to use as motivation.

·         - Get a full night of sleep every night. Sleep is the foundation of a healthy and balanced life.

·         - Go to the grocery store on a full stomach.

·         - Avoid stress as it is one of the biggest causes of overeating.

·         - Brush your teeth after meals; the mint in toothpaste signals to your brain that eating is over.