Aura Wellness Clinic

Vasantik Vaman "Prevention is better than cure"  we all know this, but how many of us follow it seriously. The two principle objectives of Ayurveda are : - Swasthasya swasthya rakshanam (  स्वस्थस्य स्वास्थ्यरक्षणं  )‘ – To prolong life and promote perfect health (add years to life and life to years ) - Aturasya vikar prashamanamcha (  अतुरस्य विकार प्रशमनाम्चा  )‘ – To completely eradicate the disease and dysfunction of the body. Vasantik Vaman The first and foremost is to protect the health of a healthy erson and than is to treat the disease. For this purpose, ayurveda suggest Dinacharya (Ideal Daily Routines) & Ritucharya (Regimens as to the seasons). If these are followed properly, you can protect well being & be in the pink f health.       Now, is the Vasant Ritu ( Spring Season) & it is the best time to do Vamankarma (Emesis). In this Season, there is an increase of conditions like sinesitis ...

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

Unusual but Effective Weight Loss Tips !!! Here are some short and sweet weight loss motivation tips for staying on the right trac k. ·         -  Set goals, g etting to where you want to go is easier when you know where you're going. ·          -  Drink water first thing in the morning,  have a glass waiting by your nightstand if it helps. ·          -  Eat more small meals, fewer large meals. ·          -  Wear blue . Strange as it may seem, weight loss studies show the color blue suppresses appetite. ·          -  Use a mirror in your dining area . People eat less when they can see themselves eat. ·          -  Put your fork down between bites . Savor the moment. ·          -  Go spicy!  Using hot sauce to spice up your foods can cause you...

Obesity is a growing concern in INDIA; overweight rates have doubled among children and tripled among adolescents. This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity. Here are 20 diseases or conditions that can be attributed to obesity: 1.     Diabetes, a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes can lead to a whole host of other medical issues and obesity is one of the main causes. 2.     Cancer has many different forms and types; many of them could be prevented with more attention to eating healthily and avoiding obesity. 3.     Congestive heart failure is a condition in which your heart can't pump enough blood to your body's other organs. 4.     Enlarged heart is another heart condition where the muscle of your heart becomes larger due to being overworked, which naturally happens if you are overwei...

Here are 10 more tips to lose weight even faster !!! 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water half an hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss friendly foods. Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss friendly foods on earth. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unpro...