Aura Wellness Clinic

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

Unusual but Effective Weight Loss Tips !!! Here are some short and sweet weight loss motivation tips for staying on the right trac k. ·         -  Set goals, g etting to where you want to go is easier when you know where you're going. ·          -  Drink water first thing in the morning,  have a glass waiting by your nightstand if it helps. ·          -  Eat more small meals, fewer large meals. ·          -  Wear blue . Strange as it may seem, weight loss studies show the color blue suppresses appetite. ·          -  Use a mirror in your dining area . People eat less when they can see themselves eat. ·          -  Put your fork down between bites . Savor the moment. ·          -  Go spicy!  Using hot sauce to spice up your foods can cause you...