Vasantik Vaman

Vasantik Vaman
"Prevention is better than cure" 
we all know this, but how many of us follow it seriously.

The two principle objectives of Ayurveda are :
- Swasthasya swasthya rakshanam ( स्वस्थस्य स्वास्थ्यरक्षणं )‘ – To prolong life and promote perfect health (add years to life and life to years )
- Aturasya vikar prashamanamcha ( अतुरस्य विकार प्रशमनाम्चा )‘ – To completely eradicate the disease and dysfunction of the body.

The first and foremost is to protect the health of a healthy erson and than is to treat the disease. For this purpose, ayurveda suggest Dinacharya (Ideal Daily Routines) & Ritucharya (Regimens as to the seasons). If these are followed properly, you can protect well being & be in the pink f health.
      Now, is the Vasant Ritu ( Spring Season) & it is the best time to do Vamankarma (Emesis). In this Season, there is an increase of conditions like sinesitis ( Running Nose), asthma, URTIs ( Upper Resp Tract Infections), Skin allergies etc.due t…

Success Story

Just a few months after a memorable visit by the great business personality – Mr. Takuya Morikawa, President & CEO, Kokuyo S&T Co. Ltd (Kokuyo Camlin), we were glad to treat another international client – Ms. Keeyun Chung (Korean) at AURA WELLNESS CLINIC in November 2017.
Ms. Chung had planned her stay in India for a short while and was here for work. During this time, she was very fascinated by the traditional Ayurveda massage therapy and wanted to experience it in India.

Keeyun chose AURA WELLNESS CLINIC to explore this oldest surviving medical system in the world - Ayurveda.  The staff took great care of her and delivered the service up to her expectations.It was totallya worthwhile experience for her and she felt deeply relaxed.
So this was yet another example of how AURA has gained pace now within a short time span and how it has set its place in the wellness industry not only by being recognised by Indian clients but also by people of different nationalities.
Thank y…


The Benefits of Losing WeightHealth Benefits of Losing Weight You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss.  If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health.  In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see: Decreased risk of diabetes.Lowered blood pressure.Improved cholesterol levels.Decreased risk of heart disease.Decreased risk of certain cancers.Improved mobility.Decreased joint pain.Improved blood sugar levels.Decreased risk of stroke.Reduced back pain.Decreased risk or improvement in symptoms of osteoarthritis.Decreased risk or improvement in symptoms of sleep apnea.   Doctors here at AURA will help you build a healthy weight loss program by providing a more personalized information about the health benefits you can expect to see when you lose weight. For example, y…

Counselling and it's Importance

Why is Counselling important?
      Counselling is important because it gives you the opportunity to sort out a problem or issue that you’ve had trouble figuring out on your own. To give an example, many people visit a counsellor because they feel that they keep having the same problem “over and over” again. They feel stuck in a pattern and they want resources to do it differently.

Here are some other reasons: 1.Diagnosis. If you are struggling with a mental diagnosis, such as depression or anxiety, counselling can be incredibly helpful in teaching you skills and coping strategies.
2.Review Patterns. Counselling can be a place for you to review your relationship patterns. Sometimes our relationship patterns can cause us great unhappiness, and this is a place for you to review why it is happening, and how to do things differently.
3.Confidentiality. Therapy is a place to disclose in (utter) confidence (with a few exceptions) all of your most tightly-kept secrets. Your therapist is bound leg…

Ayurvedic Health Tips

Simple Ayurvedic Health Tips
1.Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem.
2.Drink a glass of apple juice every morning, it makes your skin shiny and beautiful.

3.Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally.

4.Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin.

5.Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems.

6.Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally.

7.Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dryness in the face, cracks on lips and also increases skin glow.

8.Eat 3 to 4 dates every day for a certain p…

Ten Golden Rules for Good Health

Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice.Never go on a diet when you’re under a lot of stress.Ideally, you should try to lose no more than ½ to 1¼ kg a week.A short bout of exercise each day is more effective than longer, less frequent periods.Have breakfast. People who do so tend to eat fewer calories throughout the day.

Eat slowly and savor each bite. You’ll be satisfied with less food.Get adequate sleep. You are more likely to give in to cravings when you’re tired.Use small plates. Research shows that you’ll eat less because you think you ate more.Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next.Work out early in the morning, so it’s done no matter how crazy your day gets. 


Healthy start to the weekend

Top Ten Tips for Good Health and Wellbeing -1. Do something creativeBeing creative can improve mood, and self-esteem, as well as improving mental agility.
2. Learn new skills  Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future.
3. Value yourself and others Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive.
4. Use food to boost your mood What you eat and drink can have a real influence on your mood so look out for and choose healthy food options.
5. Keep in touch with friends and loved onesResearch has shown that people whose goals in life are focused on family, friends, and colleagues have increased well-being.

6. Keep physically activeExercise has been proven to lower levels of anxiety and depression as well improving fitness levels. 30 minutes of exercise five times a week can make a real difference.
7. Care for yourselfSet aside some time for your…