Ten Golden Rules for Good Health

• Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice.

• Never go on a diet when you’re under a lot of stress.

• Ideally, you should try to lose no more than ½ to 1¼ kg a week.

• A short bout of exercise each day is more effective than longer, less frequent periods.

• Have breakfast. People who do so tend to eat fewer calories throughout the day.

Golden Rules for Good Health

• Eat slowly and savor each bite. You’ll be satisfied with less food.

• Get adequate sleep. You are more likely to give in to cravings when you’re tired.

• Use small plates. Research shows that you’ll eat less because you think you ate more.

• Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next.

• Work out early in the morning, so it’s done no matter how crazy your day gets. 

For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI

www.aurawellnessclinic.com