Aura Wellness Clinic

Simple Ayurvedic Health Tips 1.   Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem. 2.   Drink a glass of apple juice every morning, it makes your skin shiny and beautiful. 3.   Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally. 4.   Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin. 5.   Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems. 6.   Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally. 7.   Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dr...

Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice. Never go on a diet when you’re under a lot of stress. Ideally, you should try to lose no more than ½ to 1¼ kg a week. A short bout of exercise each day is more effective than longer, less frequent periods. Have breakfast. People who do so tend to eat fewer calories throughout the day. Golden Rules for Good Health Eat slowly and savor each bite. You’ll be satisfied with less food. Get adequate sleep. You are more likely to give in to cravings when you’re tired. Use small plates. Research shows that you’ll eat less because you think you ate more. Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next. Work out early in the morning, so it’s done no matter how crazy your day gets.  For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI www.aurawellnessclinic.com

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...