Aura Wellness Clinic

The Benefits of Losing Weight Health Benefits of Losing Weight You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss.  If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health.  In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see: Decreased risk of diabetes. Lowered blood pressure. Improved cholesterol levels. Decreased risk of heart disease. Decreased risk of certain cancers. Improved mobility. Decreased joint pain. Improved blood sugar levels. Decreased risk of stroke. Reduced back pain. Decreased risk or improvement in symptoms of osteoarthritis. Decreased risk or improvement in symptoms of sleep apnea.    Doctors here at AURA  will help you build a healthy weight loss program by providing a more person...

  Why is Counselling important?           Counselling is important because it gives you the opportunity to sort out a problem or issue that you’ve had trouble figuring out on your own. To give an example, many people visit a counsellor because they feel that they keep having the same problem “over and over” again. They feel stuck in a pattern and they want resources to do it differently. Aura Wellness Clinic - Vileparle East, Mumbai. Here are some other reasons: 1.        Diagnosis . If you are struggling with a mental diagnosis, such as depression or anxiety, counselling can be incredibly helpful in teaching you skills and coping strategies. 2.       Review Patterns . Counselling can be a place for you to review your relationship patterns. Sometimes our relationship patterns can cause us great unhappiness, and this is a place for you to review why it is happening, and how to do...

Simple Ayurvedic Health Tips 1.   Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem. 2.   Drink a glass of apple juice every morning, it makes your skin shiny and beautiful. 3.   Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally. 4.   Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin. 5.   Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems. 6.   Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally. 7.   Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dr...

Top Ten Tips for Good Health and Wellbeing - 1. Do something creative Being creative can improve mood, and self-esteem, as well as improving mental agility. 2. Learn new skills  Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future. 3. Value yourself and others Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive. 4. Use food to boost your mood What you eat and drink can have a real influence on your mood so look out for and choose healthy food options. 5. Keep in touch with friends and loved ones Research has shown that people whose goals in life are focused on family, friends, and colleagues have increased well-being. Health and Wellbeing only at Aura Wellness Clinic, Vileprle East - Mumbai. 6. Keep physically active Exercise has been proven to lower levels of anxiety and depression as well improving ...