Aura Wellness Clinic

Simple Ayurvedic Health Tips 1.   Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem. 2.   Drink a glass of apple juice every morning, it makes your skin shiny and beautiful. 3.   Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally. 4.   Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin. 5.   Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems. 6.   Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally. 7.   Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dr...

Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice. Never go on a diet when you’re under a lot of stress. Ideally, you should try to lose no more than ½ to 1¼ kg a week. A short bout of exercise each day is more effective than longer, less frequent periods. Have breakfast. People who do so tend to eat fewer calories throughout the day. Golden Rules for Good Health Eat slowly and savor each bite. You’ll be satisfied with less food. Get adequate sleep. You are more likely to give in to cravings when you’re tired. Use small plates. Research shows that you’ll eat less because you think you ate more. Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next. Work out early in the morning, so it’s done no matter how crazy your day gets.  For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI www.aurawellnessclinic.com

Top Ten Tips for Good Health and Wellbeing - 1. Do something creative Being creative can improve mood, and self-esteem, as well as improving mental agility. 2. Learn new skills  Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future. 3. Value yourself and others Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive. 4. Use food to boost your mood What you eat and drink can have a real influence on your mood so look out for and choose healthy food options. 5. Keep in touch with friends and loved ones Research has shown that people whose goals in life are focused on family, friends, and colleagues have increased well-being. Health and Wellbeing only at Aura Wellness Clinic, Vileprle East - Mumbai. 6. Keep physically active Exercise has been proven to lower levels of anxiety and depression as well improving ...

11 Serious Reasons to Lose Weight Forget to fit into smaller jeans—slimming down can save your life. 1.        Overweight women have four times the endometrial cancer risk. 2.       Obese people, particularly those with large bellies at midlife, are 260% more likely to develop dementia (memory disorder). 3.       Obese women have a higher risk of complications from breast reconstruction after mastectomy.   4.       The bigger you are the more likely you are to suffer a heart attack earlier in life—12 years sooner for the most obese. And overweight people are more likely to have diabetes and high cholesterol. 5.       Researchers found a 25 percent increase in the risk of developing mood disorders among the obese. Overweight !!! YOU can NOW LOSE INCHES in JUST 90 MINUTES. Only at Aura Wellness Clinic, Vile Parle - Mumbai. ...

   E nding of JUNE 2017 at AURA WELLNESS CLINIC was marked by a memorable visit by a great business personality – Mr. Takuya Morikawa, the President & CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin). Mr. Morikawa has 30 years of experience in projects, research, and development and corporate strategy. Being at such a reputable position, his daily schedule is highly challenging and likely to be quite hectic and mentally tiresome. Swati Vakil  (left), Mr. Takuya Morikawa (Center), Shrey (Right) AURA WELLNESS CLINIC - VILEPARLE, MUMBAI.        He was keen on receiving an Ayurvedic relaxation treatment before he left for his home country, Japan. With only a few hours in hand before his flight took off, and OVER A HUNDRED options available in Mumbai, WHY DID Mr. Morikawa choose AURA WELLNESS CLINIC? AURA is barely over two years now, however, surprisingly it has gained a lot of popularity among the crowd with an overwhelming response fr...

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

  Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness. ! Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! These are the 10 most common benefits reported from massage therapy: 1. Reduces Stress - A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments. 2. Improves Circulation - Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management. 3. Reduces Pain - Massa...

Follow these simple steps to preserve joint health. Avoid a pain in the neck.   Document holders attached to computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. Ditch the high heels.   Unless you're a fashion model, chances are you can live without high heels. Experts say a three-inch heel stresses your foot seven times more than a one-inch heel. In addition, heels put extra stress on your knees and may increase your risk of developing   osteoarthritis . Sit and stand.   Neither sitting nor standing on your feet all day is good for you. When possible, alternate between the two to prevent locking yourself in one position. If your job primarily involves sitting, take a break and stand up every 30 minutes or so. Turn off the tube.   Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on ...