Aura Wellness Clinic

Vasantik Vaman "Prevention is better than cure"  we all know this, but how many of us follow it seriously. The two principle objectives of Ayurveda are : - Swasthasya swasthya rakshanam (  स्वस्थस्य स्वास्थ्यरक्षणं  )‘ – To prolong life and promote perfect health (add years to life and life to years ) - Aturasya vikar prashamanamcha (  अतुरस्य विकार प्रशमनाम्चा  )‘ – To completely eradicate the disease and dysfunction of the body. Vasantik Vaman The first and foremost is to protect the health of a healthy erson and than is to treat the disease. For this purpose, ayurveda suggest Dinacharya (Ideal Daily Routines) & Ritucharya (Regimens as to the seasons). If these are followed properly, you can protect well being & be in the pink f health.       Now, is the Vasant Ritu ( Spring Season) & it is the best time to do Vamankarma (Emesis). In this Season, there is an increase of conditions like sinesitis ...

Just a few months after a memorable visit by the great business personality – Mr. Takuya Morikawa, President &  CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin), we were glad to treat another international client – Ms. Keeyun Chung (Korean) at AURA WELLNESS CLINIC in November 2017. Ms. Chung had planned her stay in India for a short while and was here for work. During this time, she was very fascinated by the traditional Ayurveda massage therapy and wanted to experience it in India. Ms. Keeyun Chung (Extreme Left), Ms. Swati (Center - Owner, Aura Wellness Clinic) AURA WELLNESS CLINIC - MUMBAI, VILE PARLE (EAST). Keeyun chose AURA WELLNESS CLINIC to explore this oldest surviving medical system in the world - Ayurveda.  The staff took great care of her and delivered the service up to her expectations.It was totallya worthwhile experience for her and she felt deeply relaxed. So this was yet another example of how AURA has gained pace now within a short tim...

  Why is Counselling important?           Counselling is important because it gives you the opportunity to sort out a problem or issue that you’ve had trouble figuring out on your own. To give an example, many people visit a counsellor because they feel that they keep having the same problem “over and over” again. They feel stuck in a pattern and they want resources to do it differently. Aura Wellness Clinic - Vileparle East, Mumbai. Here are some other reasons: 1.        Diagnosis . If you are struggling with a mental diagnosis, such as depression or anxiety, counselling can be incredibly helpful in teaching you skills and coping strategies. 2.       Review Patterns . Counselling can be a place for you to review your relationship patterns. Sometimes our relationship patterns can cause us great unhappiness, and this is a place for you to review why it is happening, and how to do...

Simple Ayurvedic Health Tips 1.   Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem. 2.   Drink a glass of apple juice every morning, it makes your skin shiny and beautiful. 3.   Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally. 4.   Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin. 5.   Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems. 6.   Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally. 7.   Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dr...

The top things you can to do to get healthy now!!! Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. Drink 3 liters of good clean water every day in addition to any other beverage you have. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily. Take a clinically validated, whole food based supplement. Eat processed foods sparingly, less than once a week if possible. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestion is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with p...

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

Unusual but Effective Weight Loss Tips !!! Here are some short and sweet weight loss motivation tips for staying on the right trac k. ·         -  Set goals, g etting to where you want to go is easier when you know where you're going. ·          -  Drink water first thing in the morning,  have a glass waiting by your nightstand if it helps. ·          -  Eat more small meals, fewer large meals. ·          -  Wear blue . Strange as it may seem, weight loss studies show the color blue suppresses appetite. ·          -  Use a mirror in your dining area . People eat less when they can see themselves eat. ·          -  Put your fork down between bites . Savor the moment. ·          -  Go spicy!  Using hot sauce to spice up your foods can cause you...

  Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness. ! Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! These are the 10 most common benefits reported from massage therapy: 1. Reduces Stress - A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments. 2. Improves Circulation - Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management. 3. Reduces Pain - Massa...

Obesity is a growing concern in INDIA; overweight rates have doubled among children and tripled among adolescents. This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity. Here are 20 diseases or conditions that can be attributed to obesity: 1.     Diabetes, a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes can lead to a whole host of other medical issues and obesity is one of the main causes. 2.     Cancer has many different forms and types; many of them could be prevented with more attention to eating healthily and avoiding obesity. 3.     Congestive heart failure is a condition in which your heart can't pump enough blood to your body's other organs. 4.     Enlarged heart is another heart condition where the muscle of your heart becomes larger due to being overworked, which naturally happens if you are overwei...

Follow these simple steps to preserve joint health. Avoid a pain in the neck.   Document holders attached to computer monitors and positioned at eye-level, along with hands-free telephone headsets, can reduce neck strain. Ditch the high heels.   Unless you're a fashion model, chances are you can live without high heels. Experts say a three-inch heel stresses your foot seven times more than a one-inch heel. In addition, heels put extra stress on your knees and may increase your risk of developing   osteoarthritis . Sit and stand.   Neither sitting nor standing on your feet all day is good for you. When possible, alternate between the two to prevent locking yourself in one position. If your job primarily involves sitting, take a break and stand up every 30 minutes or so. Turn off the tube.   Television not only keeps you sedentary, which slows your metabolism, it also makes you prone to overeating. Read a good book instead, or better yet, pop on ...