Aura Wellness Clinic

Vasantik Vaman "Prevention is better than cure"  we all know this, but how many of us follow it seriously. The two principle objectives of Ayurveda are : - Swasthasya swasthya rakshanam (  स्वस्थस्य स्वास्थ्यरक्षणं  )‘ – To prolong life and promote perfect health (add years to life and life to years ) - Aturasya vikar prashamanamcha (  अतुरस्य विकार प्रशमनाम्चा  )‘ – To completely eradicate the disease and dysfunction of the body. Vasantik Vaman The first and foremost is to protect the health of a healthy erson and than is to treat the disease. For this purpose, ayurveda suggest Dinacharya (Ideal Daily Routines) & Ritucharya (Regimens as to the seasons). If these are followed properly, you can protect well being & be in the pink f health.       Now, is the Vasant Ritu ( Spring Season) & it is the best time to do Vamankarma (Emesis). In this Season, there is an increase of conditions like sinesitis ...

Just a few months after a memorable visit by the great business personality – Mr. Takuya Morikawa, President &  CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin), we were glad to treat another international client – Ms. Keeyun Chung (Korean) at AURA WELLNESS CLINIC in November 2017. Ms. Chung had planned her stay in India for a short while and was here for work. During this time, she was very fascinated by the traditional Ayurveda massage therapy and wanted to experience it in India. Ms. Keeyun Chung (Extreme Left), Ms. Swati (Center - Owner, Aura Wellness Clinic) AURA WELLNESS CLINIC - MUMBAI, VILE PARLE (EAST). Keeyun chose AURA WELLNESS CLINIC to explore this oldest surviving medical system in the world - Ayurveda.  The staff took great care of her and delivered the service up to her expectations.It was totallya worthwhile experience for her and she felt deeply relaxed. So this was yet another example of how AURA has gained pace now within a short tim...

The Benefits of Losing Weight Health Benefits of Losing Weight You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss.  If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health.  In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see: Decreased risk of diabetes. Lowered blood pressure. Improved cholesterol levels. Decreased risk of heart disease. Decreased risk of certain cancers. Improved mobility. Decreased joint pain. Improved blood sugar levels. Decreased risk of stroke. Reduced back pain. Decreased risk or improvement in symptoms of osteoarthritis. Decreased risk or improvement in symptoms of sleep apnea.    Doctors here at AURA  will help you build a healthy weight loss program by providing a more person...

  Why is Counselling important?           Counselling is important because it gives you the opportunity to sort out a problem or issue that you’ve had trouble figuring out on your own. To give an example, many people visit a counsellor because they feel that they keep having the same problem “over and over” again. They feel stuck in a pattern and they want resources to do it differently. Aura Wellness Clinic - Vileparle East, Mumbai. Here are some other reasons: 1.        Diagnosis . If you are struggling with a mental diagnosis, such as depression or anxiety, counselling can be incredibly helpful in teaching you skills and coping strategies. 2.       Review Patterns . Counselling can be a place for you to review your relationship patterns. Sometimes our relationship patterns can cause us great unhappiness, and this is a place for you to review why it is happening, and how to do...

Simple Ayurvedic Health Tips 1.   Massage your face skin with fresh tomato juice and clean it with warm water after 1 or 2 hours, this simple Ayurveda beauty tip helps in clearing pimples problem. 2.   Drink a glass of apple juice every morning, it makes your skin shiny and beautiful. 3.   Make a habit of drinking warm water every day, this simple tip promotes weight loss naturally. 4.   Apply and massage fresh aloe vera gel taken from the plant, it is very useful in getting rid of black marks on skin. 5.   Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems. 6.   Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally. 7.   Make the habit of massaging navel with mustard oil after every day bath, this is very useful in removing dr...

Don’t skip meals. When you get too hungry, you’re less likely to make a healthy choice. Never go on a diet when you’re under a lot of stress. Ideally, you should try to lose no more than ½ to 1¼ kg a week. A short bout of exercise each day is more effective than longer, less frequent periods. Have breakfast. People who do so tend to eat fewer calories throughout the day. Golden Rules for Good Health Eat slowly and savor each bite. You’ll be satisfied with less food. Get adequate sleep. You are more likely to give in to cravings when you’re tired. Use small plates. Research shows that you’ll eat less because you think you ate more. Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next. Work out early in the morning, so it’s done no matter how crazy your day gets.  For More Details Connect Us On AURA WELLNESS CLINIC, VILEPARLE - MUMBAI www.aurawellnessclinic.com

Top Ten Tips for Good Health and Wellbeing - 1. Do something creative Being creative can improve mood, and self-esteem, as well as improving mental agility. 2. Learn new skills  Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future. 3. Value yourself and others Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive. 4. Use food to boost your mood What you eat and drink can have a real influence on your mood so look out for and choose healthy food options. 5. Keep in touch with friends and loved ones Research has shown that people whose goals in life are focused on family, friends, and colleagues have increased well-being. Health and Wellbeing only at Aura Wellness Clinic, Vileprle East - Mumbai. 6. Keep physically active Exercise has been proven to lower levels of anxiety and depression as well improving ...

The top things you can to do to get healthy now!!! Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. Drink 3 liters of good clean water every day in addition to any other beverage you have. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily. Take a clinically validated, whole food based supplement. Eat processed foods sparingly, less than once a week if possible. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestion is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with p...

   E nding of JUNE 2017 at AURA WELLNESS CLINIC was marked by a memorable visit by a great business personality – Mr. Takuya Morikawa, the President & CEO , Kokuyo S&T Co. Ltd (Kokuyo Camlin). Mr. Morikawa has 30 years of experience in projects, research, and development and corporate strategy. Being at such a reputable position, his daily schedule is highly challenging and likely to be quite hectic and mentally tiresome. Swati Vakil  (left), Mr. Takuya Morikawa (Center), Shrey (Right) AURA WELLNESS CLINIC - VILEPARLE, MUMBAI.        He was keen on receiving an Ayurvedic relaxation treatment before he left for his home country, Japan. With only a few hours in hand before his flight took off, and OVER A HUNDRED options available in Mumbai, WHY DID Mr. Morikawa choose AURA WELLNESS CLINIC? AURA is barely over two years now, however, surprisingly it has gained a lot of popularity among the crowd with an overwhelming response fr...

.Short Tips to Keep You in Tip Top Health.   1.    A mid-day nap improves your memory and reduces the chances of developing heart diseases. 2.   If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism. 3.   Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process. 4.    While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter. 5.   Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult. 6.   Listening to music regularly is said to reduce the chances of developing a brain tumor. 7.    If you suffer from headaches or mental stress, lie down next ...

Unusual but Effective Weight Loss Tips !!! Here are some short and sweet weight loss motivation tips for staying on the right trac k. ·         -  Set goals, g etting to where you want to go is easier when you know where you're going. ·          -  Drink water first thing in the morning,  have a glass waiting by your nightstand if it helps. ·          -  Eat more small meals, fewer large meals. ·          -  Wear blue . Strange as it may seem, weight loss studies show the color blue suppresses appetite. ·          -  Use a mirror in your dining area . People eat less when they can see themselves eat. ·          -  Put your fork down between bites . Savor the moment. ·          -  Go spicy!  Using hot sauce to spice up your foods can cause you...